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Intimate Conversations Series - Food & Your Mood, and Kicking the Sugar Habit! - With Katie Bressack

  • June 22, 2014
  • 10:00 AM - 12:00 PM
  • Casa Del Mar Hotel (Library), Santa Monica

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Outstanding Mothers’ Gathering presents an Intimate Conversation with Katie Bressack discussing Food & Your Mood (and Kicking the Sugar Habit!)

Come and Join OMG for another engaging, educational and inspiring morning.  We have the honor of having Katie Bressack for a few hours to discuss your food choices, and tips on how to FINALLY kick that sugar habit.

 Your food choices affect your mood.  Come and learn lots of simple tips to keep your energy levels balanced so that you can stop riding that energy roller coaster. As mothers, we need all the energy that we can get, and can't always rely on coffee for a boost! Also, we'll talk about ways that you can reduce your sugar intake, to finally kick the sugar habit! 

Katie is a woman's health expert who works to help implement simple, healthy choices that make a big impact on women's health.  She specializes in stubborn weight loss, women's hormones and nutrition.  The women that she coaches lose weight, de-stress and increase their energy levels to reach personal and professional goals.  

About Katie Bressack:

Katie is a certified health and wellness coach from the Institute for Integrative Nutrition and Board Certified by the American Association for Drugless Practitioners (AADP).  She also has a certificate from the Institute of Psychology of Eating, trained in the Hormone Cure with Dr. Sara Gotfried and is a registered Yoga Instructor.





  

Outstanding Mothers' Gathering
 

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